During the winter months, the cold and flu season may come full force. Not many people relish the idea of not being able to breathe, having any achy body, or being plagued by a sore throat. Everyone is vulnerable to the cold and flu. Regardless of how athletic a person is, immunity form illness necessitates a proper diet.

In fact, athletes have been found to be more susceptible to infection. Even though a long term fitness program may boost the immune system, intense exercise or prolonged regimens may temporarily depress the functions of the immune system. In order to gain a better understanding on exercise and the immune system, researchers have studied how hard training impacts the body. The findings have demonstrated the following: diminished blood concentration of glutamine, a reduction in lymphocyte production, elevated cortisol levels, and lower T-cell activity. All the modifications indicate that the immune system is at higher risk of acquiring an infection.

Despite the inevitability of illness, there are innumerous ways to counter the chance of getting sick.

-Get a flu vaccination. It’s the most effective way to prevent the flu.

-Practice good hygiene. Many colds and influenzas are passed through touching the same items. To reduce the chance of getting sick wash hands as often as possible with soap and hot water. Flu viruses as well as colds are contracted from direct contact. For example, germs may survive for hours on phones, doorknobs, keyboards, etc.

-No touching Since many colds and flus are transmitted via direct contact, it is important not to touch your mouth, nose, or even eyes.

-Limit sick exposure- to infected people

-Sleep 7-9 hours